A bedtime routine is essential for kids! Children who have regular bedtimes and healthy sleeping habits tend to be more well-behaved, less stressed, and happier. Find out the benefits of having a bedtime routine for kids and how to establish one for your children.

This is an article about why kids should have a sleep routine, and how a kids sleep routine can have a direct impact on a moms health. Sleep is one of the most important components to our kids' development and it has a lot of benefits, not just for kids but also for moms. It's crucial that kids have a good sleep routine to ensure better mom health!